Who Needs Senior Balance Exercises?

Senior  Balance Exercises Benefit All Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     There is an increasing awareness that all folks over the age of sixty need to begin performing senior balance exercises to delay the natural decline in balance abilities. Please see    http://www.exerciseforbalance.com/buy-now Healthcare professionals have detailed the age related decline that occurs with senior citizens and which effects their capacity to stay on their feet. As an example, the balance system is made of three components: the eyes, the inner ear vestibular system and the sensory feed back from the feet and ankles. For all of us, as we age those three systems get weaker individually and collectively, leading to imbalance and a greater incidence of falling. As an example, one out of three older adults (those aged 60 or older) fall each year but less than half talk to their healthcare providers about it. Among older adults, falls are the leading cause of both fatal and nonfatal injuries. Statistics show that in one year alone 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized. Additionally, twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, or head traumas.  These injuries can make it hard to get around or live independently, and increase the risk of early death. Furthermore, falls are the most common cause of traumatic brain injuries (TBI). Many people who fall, even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling. As you can see experiencing a fall can have many disastrous results. As a result, preventing falls is a top priority among healthcare providers such as nurses, doctors and physical therapists.

Senior Balance Exercises Are For All Older Adults

    As you can see, falling is very prevalent and very damaging to older individuals and it is recommended that all senior citizens routinely practice senior balance exercises. The best way to prevent a fall and spiral down the path of injury, fear of falling, decreased mobility and diminished quality of life is to rehearse specific equilibrium routines every day. If you are unsure how to start or which exercises to perform, now there is an excellent tool to use in the convenience of your own home. The exercise for balance DVD walks you through a series of stability techniques and certain senior balance exercises that you can progress at your own pace and comfort level.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone over the age of sixty, it is imperative to begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an excellent educational  DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like dancing playing golf, and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Calling all seniors to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/