How To Safely Practice Senior Balance Exercises

Safety With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

For older adults, performing senior balance exercises is essential to help improve stability and limit the possibility of a serious fall. Please see   http://www.exerciseforbalance.com/buy-now Since Most senior citizens experience a  decline in the balance system function as they age and due to the subsequent reduction in balance abilities for those over the age of 60 years old, it is imperative for all aging adults to rehearse equilibrium routines on a regular basis. Additionally, before embarking on a balance routine, it is recommended that the individual learn several basic principles and follow a few safety tips. A balance exercise program should commence in a safe environment, like standing on a solid surface like hardwood floors or tile. Equilibrium exercises should also be performed by standing near a stable counter or table that can aid in assistance by holding on with one or both hands. The stability exercises can be made more difficult by progressing to standing on unstable surfaces like a couch cushion or dog bed. Additionally, researchers have proven that balance abilities can be challenged further by performing a second, Paird task while balancing at the same time. For instance, older adults often have difficulty walking and talking at the same time and are therefore at a higher risk of falling. To help increase your safety during balance exercises and daily activities, you can begin by practicing a "dual-task" training program. This kind of training will challenge you to maintain steadiness with standing or  maintain walking speed while you do another task, such as counting backwards, engaging in a conversation, or carrying a bag of groceries. When your brain is challenged by thinking about two tasks simultaneously, your balance is challenged to a greater degree and is a great way to further promote your balance abilities.

Importance Of Practicing Senior Balance Exercises

 Since performing senior balance exercises can be challenging, it is essential to start your equilibrium program in a safe environment and follow certain safety tips. You can begin with easy weight shifting routines in standing and progress to more difficulty exercises involving a combination of static holds and dynamic maneuvers. Furthermore, steadiness exercises and strength exercises performed together can maximize your exercise program and result in greater benefits in both strength and stability. Strengthening exercises are a key element of fall prevention when they are done in conjunction with balance training.  Strength exercises that target lower leg muscles are the most appropriate to advance balance abilities and posture. The most important strength exercises for balance can be found in the Exercise For Balance DVD. The DVD includes instruction in not only balance training but also strength exercises in both sitting and standing to help you progress from your current activity and balance level to the specific stability and strength level you desire. The DVD, developed by an experienced physical therapist,  also includes step by step instruction on how to perform your senior balance exercises in a safe manner and a safe environment.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to safely implement the best senior balance exercises, start the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be safe at home, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/