Simple Balance Exercises And Sensory Feedback

 Simple Balance Exercises Help Sensory Feedback

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

     Balance exercises are essential for many people. Balance exercises are critical for those individuals who have orthopedic problems like numbness from sciatic nerve issues, medical problems like diabetes, or neurological problems like peripheral neuropathy. As a whole, balance training is also important for individuals over the age of 60 years old, secondary to the natural aging process of our sensory system.  For those folks in the greatest generation, they may have already noticed the sensory deficits that occur with aging. As we grow older, each of our five senses becomes weaker and less effective. Our eyesight and visual acuity diminishes, making it more difficult to read a book or computer screen as well as making it difficult to see road signs in the distance. As we age, our taste buds become less definitive, making food seem bland and uninteresting. Many of us can attest to the fact that as our age increases our hearing capacity decreases. Additionally, for many individuals growing older in years is accompanied by a decrease in the sense of smell, which has its own set of consequences.  Finally, as with the other sensory organs, older individuals also have a diminished sense of touch. Unfortunately, that sense of touch between our feet and the floor as well as the sensory input of the movement at our ankles is critically important for balance abilities.  With a significant decrease in sensory input in our feet and ankles, there is a much greater deficit in balance skills and a significantly higher risk for falling.    Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Improve Sensory Feedback

    Balance exercises, therefore, are one of the keys to overcoming the sensory deficits that occur in our sensory organs as we age.  For most older adults, eyeglasses and hearing aids are imperative for daily functioning.  Along that same line, balance exercises are critical to perform on a daily basis to help overcome the loss of natural sensory input from the feet and ankles. Balance training with a knowledgeable expert in the balance field can help you learn the specific balance techniques that are needed to focus on and heightened the remaining sensory input available in your feet and ankles. By practicing balance techniques with stability exercises, you can maximize the sense of touch between your feet on the floor, which results in improving your balance and minimizing your risk for falling.  Now you can practice the appropriate balance techniques and stability exercises at home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    For all those who are experiencing the effects of aging sensory organs, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use in the comfort of your own home--- no traveling to a physical therapy clinic or gym exercise class. The DVD is loaded with top-notch balance and strength exercises needed to enhance senior fitness and maximize the sensory input from the feet and ankles to help with steadiness. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

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