By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/Balance exercises are a critical necessity for older adults because of the decline in the balance system function as we age and the subsequent reduction in balance abilities for those over the age of 60 years old. Please see http://www.exerciseforbalance.com/buy-now A balance exercise program should be initiated in a safe environment,like standing on a solid surface like hardwood floors or tile. Equilibrium exercises should also be performed by standing near a counter or table that can aid in assistance by holding on with one or both hands. The stability exercises can be made more difficult by progressing to standing on unstable surfaces like a couch cushion or dog bed. Additionally, researchers have proven that balance abilities can be challenged further by performing a second task while balancing at the same time. For instance, older adults often have difficulty walking and talking at the same time and are therefore at a higher risk of falling. To help increase your safety during balance exercises and daily activities, you can begin by practicing a "dual-task" training program. This kind of training will challenge you to maintain steadiness with standing or maintain walking speed while you do another task, such as counting backwards, engaging in a conversation, or carrying a bag of groceries. When your brain is divided with two tasks, your balance is challenged to a greater degree and is a great way to further promote your balance abilities.
Balance Exercises At Home
Balance exercises and strength exercises performed together can maximize your exercise program and result in greater benefits in both strength and stability. Strengthening exercises are a key element of fall prevention when they are done in conjunction with balance training. Strength exercises that target lower leg muscles are the most appropriate to advance balance abilities and posture. The most important strength exercises for balance can be found in the Exercise For Balance DVD. The DVD includes instruction in not only balance training but also strength exercises in both sitting and standing to help you progress from your current activity and balance level to the specific stability and strength level you desire.
Balance Exercises In The Exercise For Balance DVD
To begin a safe balance program at home, start the best balance exercises with the Exercise For Balance DVD. The DVD is simple to operate and convenient to use at home or in a group setting. The Balance DVD comes complete with the best balance and strength exercises needed to begin a safe balance program and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start a safe balance program at home with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
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