We all know that practicing balance exercises to develop good balance is important to keep us on our feet and help us prevent falling. Some days, however, our lazy side takes over and wants to skip or balance training session. On those days, we can be reminded by specific statistics that encourage us to stick to our equilibrium exercise routine to continue to advance our balance skills to the highest level. Nowadays, medical researchers have gathered an enormous amount of information that is related to the senior population aging and more specifically the risks and results of falling for an individual older than 60 years. For instance, statistics reveal that One third to one half of all people over the age of 65 years fall at least once per year. The average increases to 1.7 falls per year for people living in long-term care institutions, with 10% to 25% of these falls resulting in serious medical sequelae. More than 200,000 hip fractures occur annually in the United States as a result of falls, with a subsequent mortality rate of approximately 20% within 6 months. There are also numerous other effects of falls on the individual including a loss of quality of life, loss of independent living, loss of mobility and substantial financial hardship. The falls among seniors also have a significant impact on the healthcare system both financially as well as taking care of these individuals. Furthermore, one half of older people who have experienced at least one fall admit having a prolonged fear of falling, and, as a result, 25% of these individuals decrease their activity levels. Subsequently, decreased mobility resulting from fear or injury can cause a decline in independence. For more details see, Balance and Mobility Following Stroke: Effects of Physical Therapy Interventions With and Without Biofeedback/Forceplate Training, by Ruth Ann Geiger, Jeffery B Allen, Joanne O’Keefe Ramona R Hicks. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises In Response To Medical Research
Just as medical research informs us of the negative effects on seniors of falling, they also encourage us to practice our balance exercises every day as the key to improving balance and avoiding falls. Stability exercises are an excellent way to improve balance reactions active feet and ankles. Balance reactions enable on individual to walk on different surfaces such as hardwood flooring or thick carpet at home. With the different surfaces, the ankles respond by adjusting appropriately to keep the individual upright. Balance training also helps to improve posture for the individual, by aligning their body weight which helps to improve posture and decrease the risk of falling. There are many benefits to balance exercises which are explained along with proper body alignment and specific balance training techniques in the Exercise For Balance DVD
Balance Exercises In The Exercise For Balance DVD
Don't let a day go by without practicing balance exercises with the Exercise For Balance DVD. you can use the Balance DVD at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW
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