Balance Exercises And Active Workstations

Balance Exercises Can Help Those Using Active Workstations

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises can be one of the key components that help individuals who have switched to "Active Workstations". Please see     http://www.exerciseforbalance.com/buy-now  More and more workers are trying Active Workstations at the office rather than traditional desk setups. Those workers include folks who suffer with low back pain, neck pain, midback stiffness and burning in the muscles near the shoulder blades or chronic overuse syndromes that lead to carpal tunnel syndrome. Active Workstations have also been adopted by younger workers who struggle with sitting still for eight to ten hours a day at their computers. Active Workstations can include using a big rubber ball ( Swiss Ball) to sit on, walking on a treadmill while working on the computer or standing at a raised desk while typing away. The makers of Active Workstations herald their products benefits as including reducing low back pain, weight loss and improving cardiovascular disease. Some recent studies, however, have shown that Active Workstations can decrease accuracy and typing speed by 16%, diminish fine motor skills by 11% and also lead to potential falls and injuries from falling.

Balance Exercises Can Help With Active Workstations

Balance exercises practiced before setting up an Active Workstations can be the answer to the dilemma. If an individual could spend three to five minutes each day on stability exercises before setting up an Active Workstations at the office, they may experience the success they are looking for in terms of lowering back and neck pain or reducing weight safely at work. By practicing equilibrium exercises consistently at home, they will be able to enhance their balance abilities naturally, which enables the brain to focus more on work activities and less on trying to stay stable. Stability exercises can be advanced by using balance exercise equipment like the Red Disc, which will develop higher level of balance skills. Consequently, when you are at work your balance abilities will be well honed and allow you to perform work skills without distractions of trying to keep upright.  

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises to keep you safe and steady at an Active Workstations, get the Exercise For Balance DVD. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to prepare you for a day at the office sitting on an unstable surface or standing at a desk. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

As you set up your Active Workstation, start balance exercises first with the Exercise For Balance DVD to improve balance and prevent falls.    

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