Balance Exercises To Keep From Falling At The Oscars

 Balance Exercises To Stay Upright At The Oscars

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises and balance training are  essential to perform, especially if you plan on being in front of hundreds of millions of viewers on television, while trying to walk on high heels. Last night at the Oscars ceremony, we were treated to a visual extravaganza of lovely women in stilettos and gorgeous evening gowns. Unfortunately for Jennifer Lawrence, that combination led to her falling on the way up the stairs to receive her Oscar award. OUCH! Statistics reveal that about 20 million seniors fall every year. Additionally, healthcare numbers inform us that 92% of admissions to the hospital emergency rooms across America are connected with injuries from falling. Consequently, falling can take down the young or old and stability routines are the answer to avoid the risk and incidence of falling. Please see http://www.exerciseforbalance.com/buy-now

 Balance Exercises To Keep From Falling At The Oscars

    Balance exercises can be performed every day for just a few minutes. By investing just a small segment of your day to a balance routine, you will be able to improve your balance abilities, heighten your balance reactions at your feet and ankles and build the necessary leg strength that will keep you upright in difficult situations. For instance, when practicing your standing balance with one foot in front of the other, the sensory information from your feet and ankles on how you are balancing is correlated in your brain with the visual input and inner ear information that is designed to keep you upright. The brain integrates all that input and sends out the appropriate motor response to your muscles to contract appropriately at the ankles and lower leg muscles so that you can maintain your equilibrium. If that sounds complicated, you are right, It is!!! Consequently, practicing stability exercises is critical to develop the necessary balance reactions and muscle strength that is needed to help you stay on your feet when the whole world is watching. Now, you can practice an excellent balance routine in the comfort of your own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    For all of us-- young and old-- to stay safe and upright, start balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD contains the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn one step at a time how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worke

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