Stop Stumbling- Start Balance Exercises

Balance Exercises Help Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    The best way to stop those nagging stumbles that can lead to dangerous falls is to rehearse balance exercises every day. Please see    http://www.exerciseforbalance.com/buy-now If you are an older individual or if you know some one who is in their sixties or older, this information comes highly recommended. Medical researchers have determined that falls are the most common reason why older adults head to the Emergency Room each year. statistics suggest that one in three senior citizens fall every year. The number of Emergency Room visits that are due to falls is as high as ninety-two percent. Many times falls are preceded by a stumble or trip of some sort, which develops into a loss of balance. When the older individual is unable to recover their balance, that stumble leads to a fall. Such falls create  life changing injuries such as hip, wrist, shoulder fractures and head injuries. In addition to falls being painful, they are also costly to the person and to the entire medical system. Furthermore, falls rob aging individuals of their independence and quality of life.  A daily dose of equilibrium routines can make the difference in improving steadiness and avoiding the potential of a fall.

Balance Exercises To Stay On Your Feet

    Medical researchers have found that Practicing balance exercises is the best way to advance stability skills and to maintain an upright position in all standing and moving activities. Additionally, removing all items of clutter from the floor can decrease the risk of catching your toe and tripping or stumbling, which could lead to a fall. By rehearsing equilibrium routines regularly, the individual gives the brain and the body the chance to establish essential connections between the sensory input from the feet and ankles and the balance system in the brain. These strong connections enable the body to react to changes in the surface underground, like moving from hardwood floors to thick carpet or from a cement sidewalk to deep grass. One way for older adults to develop strong balance reactions is to stand in a position with a narrow base of support. One such position involves standing in a tandem stance with one foot directly in front of the other foot. This narrow position encourages the balance reactions at the ankles to work overtime, wobbling back and forth. The steadiness exercise advances the balance reactions at the feet and ankles, which are connected to the balance system in the brain. Additionally, this stability routine builds strong muscles in the lower leg and ankles, which are necessary for good balance. You can rehearse these balance exercises in the comfort of your own home with the Exercise For Balance DVD, developed by an experienced Physical Therapist , who will take you through each exercises step by step and at your own pace.

Balance Exercises In The Exercise For Balance DVD

    To avoid a stumble that leads to a fall, begin  the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect instructional tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait to fall. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/