Proper Balance Exercises For Foot Mechanics

Balance Exercises Adapt To Foot Mechanics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are an essential component of helping people improve stability, especially if the individual has certain biomechanical properties at their foot.  Please see  http://www.exerciseforbalance.com/buy-now  According to Professor Kenneth Holt, expert in orthotics and the influence of biomechanical positions and forces coming from the feet and affecting the entire body, foot mechanics also impact balance abilities. Holt has detailed his theory that the way the foot hits the grouund influences the rotational forces that are generated around the foot and are carried through the body. Holt describes how if the foot has a structural abnormality and hits the ground on the outside edge, than the ground pushes back with an equal force that drives the foot to roll onto its inside edge, creating a hyperpronation movement. That hyperpronation force can create a chain reaction which includes pitching the body forward, creating imbalance with walking. Practicing balance exercises, therefore, is critical for people who experience pronaton at their feet.

Balance Exercises For Pronation At The Feet

Balance exercises are important to rehearse on a regular basis to compensate for the imbalance that occurs for individuals who have pronation alignment at their feet. One of the best beginning stability exercises involves standing with the feet shoulder width apart and learning to center ones body weight in the middle of their base of support, outlined by their feet. The next progression of equilibrium routines includes learning to control shifting your body weight front to back and side to side within that base of support established by the feet. You can learn these stability techniques and balance exercises by following along with the instruction from an experienced Physicl Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For anyone with pronation patterns at the feet, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is an excellent instructional tool to use at home or in a group setting. The easy to follow DVD comes complete with all the necessary balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all with foot pain or pronation alignment, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/