Senior Balance Exercises Assist With Decline In Vision

Senior Balance Exercises Help With Visual Impairments

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Rehearsing senior balance exercises on a consistent basis is important for older adults who suffer with visual decline. Unfortunately, impairments in vision are a common occurrence for elderly individuals. Please see  http://www.exerciseforbalance.com/buy-now For most people, age brings a decline in vision. Some of the most frequently diagnosed age-related diseases trigger the loss of vision or blindness, including cataracts, age-related macular degeneration, diabetic retinopathy and glaucoma. The Centers for Disease Control and Prevention reported in The State of Vision, Aging and Public Health in America that cases of early age-related macular degeneration are expected to double by 2015 to 17.8 million for those ages 50 years and older. Cases of diabetic retinopathy among people aged 65 or older will quadruple to 9.9 million. While navigating the environment as one ages can be challenging, navigating it while losing one's sight can be exponentially difficult, resulting in poor balance and a greater risk for falling. According to the National Center on Caregiving, nearly 3.5 million Americans over 40 years of age experience some vision loss, most commonly from age-related conditions. This number is expected to double in the next few decades with the aging of baby boomers. Unfortunately, statistics have also revealed that the number of injuries that are due to falling also continues to increase greatly. Loss of vision and visual impairments have a huge impact on balance abilities and the incidence of falling. Since vision is the primary sensory input for steadiness, having a visual impairment goes hand in hand with decreased stability and a higher incidence of falling. The good news, however, is that practicing senior balance exercises can enhance stability and reduce the potential for falling.

Senior Balance Exercises For Loss Of Vision

Practicing senior balance exercises can help to enhance stability for those individuals who struggle with visual deficits. Equilibrium routines which include focusing on the sense of touch between the feet and the floor helps to compliment deficits of vision in older adults. One stability exercise that can be rehearsed every day involves standing with the feet shoulder width apart and centering the body weight in the middle of the base of support established by the outer borders of the feet. the first step is to concentrate on controlling the movement of the center balance point within the base of support to develop a strong connection between the sensory input from the feet and the balance center in the brain. equilibrium routines can be advanced by following along with an experienced physical therapist in the exercise for balance dvd in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who experiences a decline in vision, for your safety please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with loss in vision, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/