Senior Balance Exercises To Prevent Falling

Senior Balance Exercises For Geriatric Citizens With The Highest Risk Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are the most effective way to prevent falls and the serious injuries that result from falling. Please see http://www.exerciseforbalance.com/buy-now Statistics tells us that after the age of 60 years old, our equilibrium system begins to deteriorate, but what are the other factors that add to the risk of slipping? For one thing, a large percentage of falls occur in the home and most often occur due to a loss of balance from not being able to control body position. Often times people tumble downstairs. Those fallers can be youngsters falling downstairs, Moms carrying their kids and fall down the stairs or seniors who lose their footing and fall downstairs. A second category of falls in the home includes tripping on clutter or throw rugs. Quite often people catch their toe on the edge of a rug and fall or they trip over the shoe or book lying on the floor. In addition, thankfully those with expertise in the area of balance and dizziness disorders, including researchers and rehabilitation specialists, also have learned that there are specific physical factors that contribute to falling and that should be addressed in instability exercise routines.

Senior Balance Exercises To Reduce Falling In The Geriatric Population

Senior Balance exercises are the best process to prevent falls and the fear that comes with falling, but lets review the other components of health and fitness that effects plunging. Before discussing the ingredients of a comprehensive balance training regime, we can explore what physical or medical indicators lead to falling in aging adults. Past Medical research strongly suggests that there is a direct correlation between the frequency of falling and basic physical fitness, including but not limited to leg strength, ankle stability, sensory feedback from the feet and ankles, and general endurance. Additionally, fundamental agility and balance abilities, like controling ones center balance point during weight shifting activities and correcting posture with off-balance movements, were predictors of balance performance and the indication of a fall pattern. We concluded that the old persons' falling risk and physical fitness level should be evaluated in some intervals. Keeping in mind the person's balance skills, balance reactions and general fitness level, rehabilitation programs should be designed to decrease the incidence of falling, and to increase lower and upper extremity muscle strength, cardiovascular endurance and especially their stability and dynamic balance performance. One way you can practice necessary senior balance exercises in the convenience of your own home is to follow the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe at home and limit the possibility of falling begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is an exceptional instructional DVD that can be used at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To avoid a fall at home, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/