Long Term Effects Of Balance Exercises

Balance Exercises For The Long Haul

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    The best way to get optimal long term benefits from balance exercises is to perform your balance routine on a consistent basis. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have determined that consistency is critical for developing strong balance reactions and the balance skills needed to prevent falls and maintain an active and healthy life long into a person's eighties and nineties. Statistics reveal that falls are the number one culprit that leads older individuals to visit the Emergency Room with life changing injuries such as hip, wrist, shoulder fractures and head injuries. A daily dose of equilibrium routines can make the difference in improving steadiness and avoiding the potential of a fall.

Balance Exercises To Enhance Steadiness

   Practicing balance exercises is the best way to advance stability skills and to maintain an upright position in all standing and moving activities. By rehearsing equilibrium routines regularly, the individual gives the brain and the body the chance to establish essential connections between the sensory input from the feet and ankles and the balance system in the brain. These strong connections enable the body to react to changes in the surface underground, like moving from hardwood floors to thick carpet or from a cement sidewalk to deep grass. One way to develop strong balance reactions is to stand in a position with a narrow base of support. One such position involves standing in a tandem stance with one foot directly in front of the other foot. This narrow position encourages the balance reactions at the ankles to work overtime, wobbling back and forth. The steadiness exercise advances the balance reactions at the feet and ankles, which are connected to the balance system in the brain. Additionally, this stability routine builds strong muscles in the lower leg and ankles, which are necessary for good balance. You can rehearse these balance exercises in the comfort of your own home with the Exercise For Balance DVD, developed by an experienced Physical Therapist , who will take you through each exercises step by step and at your own pace.

Balance Exercises In The Exercise For Balance DVD

    For the best long term benefits of doing stability routines, begin a daily routine of the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect educational DVD to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Head down the road of success by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/