Senior Balance Exercises Paired With Engaging The Prefrontal Cortex

Senior Balance Exercises Combined With Cognitive Tasks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Senior balance exercises are essential for older folks to practice throughout their later years. Please see   http://www.exerciseforbalance.com/buy-now Scientisits and medical researchers have investigated the befefits of practicing balance routines and cognitive tasks together. At the Albert Einstein College of Medicine, Roce Holtzer, a neuropsychologist, has his subjects walk and say every other letter in the alphabet. Meanwhile, Holtzer meausred the subject's prefrontal lobe activity with sensors on their forehead, and step velocity, location and path with sensors on the carpet. Holtzer's studies have determined that the amount of thinking people are able to do in their prefrontal cortex while they walk and talk provides a good indication of the risk for dementia and for falling.

Senior Balance Exercises- Walk, Talk And Chew Gum

Senior balance exercises can be enhanced by talking and walking at the same time. We know that stability exercises are the critical key to help seniors prevent falls by advancing their balance abilities. Now we have learned from researchers that balance skills can be enhanced by combining balance exercises and cognitive training together. It's like the old joke of walking and chewing gum at the same time. Balance routines can include activities like maintaining an upright position while standing one foot in front of the other. Cognitive exercises can involve naming the capitols of each state, counting backwards from one hundred by three's, repeating the alphabet or reading a magazine article out loud. By combining the stabilit exercises and mental exercises together, one can maximize their balance skills to a higher degree because the brain is challenged at a greater level. Mixing brain and balance exercises together is a wonderful way to safely advance balance training for the dramatic result of improving balance and preventing falls. You can learn these senior balance exercises by following the direction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises to stay safe and healthy as a senior, get the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is professionally filmed and comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get ready to walk and chew gum by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.