Senior Balance Exercises And Posture Needed For Walking

 Senior Balance Exercises Help With Necessary Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

There are numerous benefits to practicing senior balance exercises every day for those individuals who are over 60 years old.  One dramatic benefit of practicing stability exercises is that development of proper upright posture that is needed for safe ambulation of older adults.  Having good upright posture increases the efficiency of ambulation as well as decreases the risk of falling.  Unfortunately, as we age, we increase in we assume poor posture where we have forward head and shoulders and a forward tilt to the trunk.  Older adults typically demonstrate increased thoracic spine kyphosis, loss of normal lumbar spine lordosis, and secondary flexion of the hips and knees, which resulted in a forward bent positioning.  That forward posture results in anteriorly shifting one’s body weight towards the toes, which makes it increasingly easy to fall forwards and sustain a wrist or hip fracture.  Practicing senior balance exercises, improving flexibility and  developing lower extremity and core muscles strength is imperative to improve both posture and steadiness with standing and walking activities. Please see    http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Help With Upright Posture For Gait

    Senior balance exercises are one key for older adults to not only improved their balance with walking but also improved their posture with walking.  The typical forward bent posture assumed by older adults when they are walking can lead to unsteady or unstable gait patterns.  Specific balance exercises can help the older adult learn to shift her center body mass from the forward position to a more centrally aligned position, thereby increasing steadiness and enhancing a more upright body posture.  Additionally, by practicing equilibrium exercises on a daily basis, older adults can also develop strong leg muscles and trunk muscles that are necessary for good posture and good balance reactions.  Now you can practice the necessary balance techniques and senior balance exercises developed by an experienced physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

      For better posture and stability with walking, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for simple use at home or in a group setting. The Balance DVD is professionally filmed and contains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn at your own pace how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For enhanced posture and steadiness with walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov