Hip Dysplasia And Balance Exercises

Balance Exercises For Stability With Hip Dysplasia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises  are a key aspect of safe living for individuals diagnosed with hip Dysplasia. Please see   http://www.exerciseforbalance.com/buy-now Hip dysplasia is the medical term for a hip socket that doesn't fully cover the ball portion of the upper thighbone. Most people with hip dysplasia are born with the condition. If hip dysplasia is diagnosed in early infancy, a brace can usually correct the problem. Some people with hip dysplasia don't develop symptoms until later in life. In those cases, surgery may eventually be needed to reduce pain and improve function. One of the main concerns for people with  hip dysplasia is instability with walking and movement activities, leading to a greater risk for falling and sustaining an injury like a hip or wrist fracture. With hip dysplasia, since the ball portion of the femur  and the socket of the pelvis are not joined as securely because of the deformity, greater instability ensues.   Even if surgery is not warranted right away, practicing balance exercises can help enhance steadiness and limit the potential for falling.

Balance Exercises Increase Stability

    The optimal way to enhance steadiness and reduce the risk of falling for people with hip dysplasia is to perform balance exercises on a regular schedule. Some of the  additional benefits of rehearsing equilibrium routines is that they enhance both steadiness and needed leg strength. An individual who is diagnosed with hip dysplasia relies more heavily on strong muscles at the hip. Consequently, rehearsing stability routines can help to develop muscle strength as well as speedy balance reactions. one appropriate equilibrium exercise to practice for a person with hip dysplasia is standing on one foot. by performing a single leg stance, the individual can improve their balance for a task that is needed with walking. during a normal walking movement, the person stands on one foot while the other foot swings through to take a step. during that single leg stance of walking, the hip muscles must be strong to hold the pelvis level, keeping the individual steady with each step. consequently, practicing standing on one foot advances both balance and necessary hip muscle strength. you can practice this balance exercises and other needed strength exercises by following along with the exercise for balance DVD, developed for you to perform in the comfort of your own home by a knowledgeable physical therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone with hip dysplasia or other instability, begin  the best balance exercises, with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. Thestep by step DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To combat any type of instability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/