Simple Senior Balance Exercises

Easy Senior Balance Exercises

Effective senior balance exercises are critical for those individuals who have passed the 60-year-old mile marker. As we age, it is more and more critical to continue to exercise, stay active and engage in community and social activities.  Balance exercises are a vital component of enabling older adults to stay active and maintain an excellent quality of life. To maximize health in our later years, we need to be mindful of the four basic principles for healthy living which include good nutrition, daily exercise, adequate hydration, and upright posture.   http://www.exerciseforbalance.com/buy-now  

Senior Balance Exercises For A Good Foundation

By performing balance training on a daily basis, aging adults can both reduce the risk of falling with activities of daily living in the home, as well as participate in recreational activities outside the home.  By knowing simple stability techniques, like centering one's body weight through the midpoint of the feet, and using the sensory feedback from the feet and ankles, seniors are able to improve balance and reduce the risk of falling. By practicing equilibrium exercises like standing one foot in front of the other, older adults are able to improve  balance reactions, leading to increased stability and better performance with activities like dancing, hiking, golf and tennis.  

Senior Balance Exercises In The Exercise For Balance DVD

Join Millie and me every morning for senior balance exercises in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start simple senior balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

Read more ...