Balance Exercises And Being Safe At Home

Balance exercises are a wonderful means to improve stability and decrease the risk of falling at home and outside of the home. Balance exercises should be practiced on a daily basis, but there are also other means to keep you safe at home. Unfortunately, many see nurse fall in their homes every year and sustain debilitating injuries such as wrist or hip fractures. There are some very helpful tips that can reduce the incidence of falling at home. One such suggestion is to move electric cords and telephone wires near walls and away from walking paths. You can also place items you use often within easy reach so used don't have to stand on a chair or table to reach something that's too high. You can use a "reach stick" to get items off a top shelf or ask for help. Reach sticks are special grabbing tools that you can buy at many hardware or medical-supply stores. If you use a step stool, make sure it is steady and has a handrail on top. Have someone stand next to you. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises And Safety At Home

Balance exercises are one key component to preventing falls and staying safe at home. Balance exercises and balance techniques can enhance your stability for going up and down stairs safely. Another great tip for staying safe on the stairs is to have handrails on both sides of the stairs, and make sure they are tightly secured. At all times, hold the handrails when you use the stairs, whether you are going up or down. If you must carry something while you're on the stairs, hold it in one hand and use the handrail with the other. Be sure to not let what you're carrying block your view of the steps.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD has great balance exercises and tips on how to safety proof your home. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To learn the balance exercises and safety tips for home, get the Exercise For Balance DVD today to improve balance and prevent falls.