By Suzanne Stoke At Exercise For Balance: www.exerciseforbalance.com Balance exercises are a critical component of fall prevention to reduce the incidence of fall related injuries like hip fractures. Please see http://www.exerciseforbalance.com/buy-now Falls among the elderly are such a huge concern among the medical community that interventions for falls have been a focus of researchers. Hayes WC, Myers ER in their study, Etiology and prevention of age-related hip fractures, looked at preventing falls and the benefts of balance training to limit falling and injuries. Falls and fall-related injuries are among the most serious and common medical problems experienced by the elderly. Hip fracture, one of the most severe consequences of falling in the elderly, occurs in only about 1% of falls. Despite this, hip fracture accounts for a large share of the disability, death, and medical costs associated with falls. As measured by their frequency, influence on quality of life, and economic cost, hip fractures are a public health problem of crisis proportions. Without successful international initiatives aimed at reducing the incidence of falls and hip fractures, the implications for allocations of health resources in this and the next century are staggering.
Balance Exercises Help With Fall Prevention
Balance exercises are one of the main key components that assist in reducing the incidence and consequence of falls and resulting hip fractures. Balance training helps to maximize balance reactions at the feet and ankles. Stability exercises improve the body's ability to correct rapid weight shifts within the base of support, enabling the individual to stay upright and safe. Balance exercises can be performed at home or in community centers where seniors gather, by using wonderful tools like the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD To Help With Fall Prevention
To learn the best fall prevention techniques and balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start balance exercises today with the Exercise For Balance DVD to improve balance and maximize fall prevention.
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