Balance Exercises And The Benefits Of Physical Activity

Balance exercises have so many wonderful benefits! Please see http://www.exerciseforbalance.com/buy-now Balance exercises help to align the spine in better posture by lining up the body's center balance point. Balance exercises accelerate the balance reactions at the ankles, which assists older folks who typically have reduced reaction times as they age. Balance exercises and balance techniques maximize balance abilities to manage difficult situations like walking in narrow places or on slick surfaces. Balance exercises practiced every day can help an individual stay active and enjoying life.

Balance Exercises And Staying Active

Balance exercises and activity levels of aging adults has been a focus of researchers. Ip EH, Church T, Marshall SA, in their paper, Physical Activity Increases Gains in and Prevents Loss of Physical Function: Results From the Lifestyle Interventions and Independence for Elders, investigated balance exercises and physical activities among older individuals. Methods: About 424 men and women aged 70-89 were randomly assigned to complete a physical activity or a successful aging (SA) education program. Balance, gait speed, chair stand performance, grip strength, and time to complete the 400-m walk were assessed at baseline and at 6 and 12 months. The physical activity group was more likely to regain or sustain functioning and less likely to lose functioning when compared with successful aging. Physical activity, including balance exercises, appears to have a favorable effect on the dynamics of physical functioning in older adults.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises for successful aging and better balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and age successfully.