Balance Training And Strength Exercises For Older women

Balance Training For Seniors

Balance training is an important component of keeping older women safe and healthy. Please see   http://www.exerciseforbalance.com/buy-now Balance training can assist older ladies to stay on their feet and prevent falls, which is one of the greatest risks of growing older for elderly women. Statistics tell us that one in three seniors fall every year, resulting in debilitating falls. For older women, a fall often leads to hip fractures, which drastically changes ones quality of life and independence.  

Balance Training To Help Older Women

Balance training and balance exercises can be of assistance to older women. Research by Stevens JA, Olson S. has shown that the leading factors that contribute to falls in the elderly include  increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of falls. Age is also a risk factor for hip fracture. Women aged > or = 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged > or = 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Research has also shown that balance exercises can improve balance and reduce the risk and incidence of falling.  

Balance Exercises In The Exercise For Balance DVD

To learn specific balance training techniques, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance training and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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