Balance Training Helps Burn Calories

Balance exercises can be one of the sneaky ways we burn calories without really trying. Please see http://www.exerciseforbalance.com/buy-now Most of us are always looking for ways to trim a few pounds off here and there. We know that diet and exercise goes hand in hand. I have good news that stability exercises and balance training can not only advance your balance abilities to improve balance and prevent falls. Stability exercises can also burn even more calories by combining equilibrium exercises with cardiovascular or strengthening exercises.

Burn More Calories With Balance Exercises

When performing balance routines, your balance abilities are vastly enhanced if you tighten up your core muscles, those stabilizing muscles around your middle. You can tighten your core muscles by pulling in your lower abdominal muscles like you are zipping up a tight pair of jeans. You can tighten your core muscles in the back ( deep muscles called Multifidi muscles) by squeezing your back muscles together. When you have your core muscles tightened during balance exercises, your stability improves and you burn additional calories because more of your muscles are at work.

Balance Exercises In The Exercise For Balance DVD

Learn the best balance and core exercises,with the Exercise For Balance DVD.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start a more comprehensive workout today with balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.