Balance Exercises For Those With Arthritis

Balance exercises are essential for people of all levels of activity, all ages and various medical conditions. Please see http://www.exerciseforbalance.com/buy-now Balance exercises help folks who have diabetes, joint replacement surgeries, forward bent posture and arthritis. Unfortunately, arthritis strikes older individuals, leaving them with stiff , painful joints and increasingly weak muscles. The best remedy to combat arthritis is exercises, even balance exercises. As a physical therapist, we say "motion is lotion" to combat the pain and stiffness of arthritis.

Balance Exercises For Arthritis

Balance exercises for those suffering with arthritis has been a topic of recent research. Levy SS, Macera CA, Hootman JM,in their current paper, Evaluation of a multi-component group exercise program for adults with arthritis: Fitness and Exercise for People with Arthritis, investigated the benefits of balance exercises for those with arthritis. Background: Research supports the favorable effects of exercise on physical and psychosocial outcomes in those with arthritis. Conclusions: Fitness and Exercise for People with Arthritis (which included balance exercises and balance abilities) shows promise for improving health-related outcomes in those with arthritis, and has potential for sustainability in community settings.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises and mobility exercises for arthritis, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls and help with arthritis.