Benefits Of Balance Exercises

Balance exercises have been recommended for all individuals over the age of sixty years or for anyone struggling with balance related issues like dizziness, diabetes, osteoporosis and peripheral neuropathy. Please see http://www.exerciseforbalance.com/buy-now Balance training and balance techniques have been promoted by health care professionals, doctors, nurses and physical therapists. With all the emphasis on fall prevention, can we be certain that balance routines actually make a difference in a senior's life to improve balance and prevent falls?

Evidence For Balance Exercise Benefits

Balance exercises and fall prevention were studied by medical researchers. Moreland J, Richardson J, in their report, Evidence-based guidelines for the secondary prevention of falls in older adults. Falls are a significant problem for older adults. Individuals who have sustained a fall come to the attention of health care providers and are at risk of further falls. Conclusions: For community-dwelling older adults, there is strong evidence for multi-factorial specific risk assessment and targeted treatment. Balance exercises are recommended for all individuals who have had a fall and there is evidence for a program of home physiotherapy for women over 80 years of age regardless of risk factor status. For institutional settings, the establishment of a falls program for safety checks, ongoing staff education and monitoring is substantiated by research. Residents who have fallen need to be assessed for specific risk factors and clinical indicators to determine relevant management options.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.