By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com By practicing balance exercises every day at home, you will be ready to hit the rough and rugged terrain in the beautiful outdoors. There are so many gorgeous paths and hikes to be experienced, but to get ready you need to practice daily balance routines to help stabilize and prevent falls when you are distracted by the beautiful surroundings. There are two specific aspects of balance preparation to practice ahead of hitting the trails. Please see www.exerciseforbalance.com/products
Balance Exercises Maximize Reactions At The Ankles
For essential balance abilities to tackle the wonderful outdoors, your balance routines need to include challenges to the balance reactions at your ankles. When walking on trails or any mismatched surfaces, your ankles respond to the uneven terrain by quickly moving backwards and forward or to the right or left, constantly changing your balance point. To maximize your balance reaction abilities, it is essential to practice balance exercises at home, like standing with one foot directly in front of the other. Another specific balance technique to practice before you step outside is to stand on one foot while you turn your head from side to side. That balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail.
Balance Exercises In The Exercise For Balance DVD
To learn the best balance routines to better your balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect balance DVD to use at home or in a grouping setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises necessary to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to higher level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to better balance, balance techniques and equilibrium routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for across 20 years. Get your copy of the DVD by clicking on the BUY NOW button Initiate balance and strength exercises today with the Exercise For Balance DVD to better balance, prevent falls and hike away on the trails.
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