Need For Balance Exercises To Reduce Hip Fractures

Balance Exercises Needed To Eliminate Hip Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance www.exerciseforbalance.com/home Balance exercises provide many benefits to older adults. Please see  http://www.exerciseforbalance.com/buy-now Balance training is essential to help keep aging adults safe, on their feet and free from injury producing falls. All too often, seniors, especially elderly women, fall and break a hip, which results in a dramatic loss of the quality of life and personal independence. Hip fractures in older women are related to not only the incidence of falling but also the level of bone density in those elderly females. Researchers have determined that there needs to be an emphasis on the continuing need for combined intervention strategies that focus on fall prevention, reductions in fall severity, and maintaining or increasing femoral bone mass and strength, either through targeted exercise programs, optimal nutrition (Ca, Vitamin D), and/or in the use of osteodynamic agents. Additionally, balance exercises have been proven to reduce the risk and frequency of falling, thereby decreasing the incidence of hip fractures and other fall related injuries.

Learn Balance Exercises To Prevent Falls

Balance exercises are the first line of defense to prevent falls and limit hip fractures for older adults. By practicing stability routines everyday, seniors can enhance their leg strength and equilibrium reactions at the feet and ankles, which help to maintain an upright position in challenging balance situations. Older adults can practice balance techniques and stability skills daily at home or in a community situation with via wonderful tools like the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

To learn the optimal balance exercises to stay on your feet and prevent a fall and hip fracture, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and keep from fracturing a hip.    

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