Predictions Of Falls And Senior Balance Exercises

Senior Balance Exercises And Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Since older individuals seem to fall at an alarming rate of one in three every year, it is critical to both be able to predict falls and perform senior balance exercises on a regular basis to limit the possibility of a fall. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have found that gait and balance disorders are major causes of falls. Additionally, healthcare professionals like doctors, nurses, physical therapists, and home care providers have learned that gait and balance issues predict future falls more consistently than other identified risk factors (likelihood ratio range, 1.7 to 2.4). As a result, performing evaluations of gait and balance is an essential step in identifying persons at increased risk of falling. In addition, patients who have fallen in the past year are significantly more likely to fall again (likelihood ratio range, 2.3 to 2.8). Guidelines on fall prevention recommend that all physicians and healthcare professionals ask older persons (especially those who are frail or vulnerable) at least annually about falls, and ask about or examine for difficulties with gait and balance at least once. Older persons who report a fall should be asked about difficulties with gait and balance, and should be observed for any gait or balance dysfunctions. Patients who present to their physician after a fall, report recurrent falls, demonstrate gait and balance abnormalities, or report difficulties in walking or balance should undergo a comprehensive assessment. Furthermore, senior citizens should also participate in daily steadiness exercises to enhance their balance abilities and reduce the potential of a fall.

Try Senior Balance Exercises For Fall Prevention

      Healthcare professionals as well as loved ones who recognize balance and gait disturbances in their elderly folks should encourage commencing a daily routine of leg strengthening and senior balance exercises to promote fall prevention. Medical researchers have demonstrated that regular episodes of equilibrium routines heighten balance skills like balance reactions at the feet and ankles. Steadiness exercises also develop strong connections between the sensory feedback in the feet and the balance center in the brain. Now, you can learn all the appropriate senior balance exercises in the Exercise For Balance DVD and practice them every day in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    In order to learn to predict falls and prevent falling, please follow along with the instruction of  senior  balance exercises in the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, playing bocce ball and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/