Changes In Gait And Senior Balance Exercises

Senior Balance Exercises For Steadier Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

         As we age, there is a predictable decline in walking abilities that can be improved with performing senior balance exercises every day. Please see   http://www.exerciseforbalance.com/buy-now  Healthcare professionals and medical researchers have found that determining that a gait is abnormal can be challenging, because there are no clearly accepted standards to define a normal gait in an older adult. Studies comparing healthy persons in their 70s with healthy persons in their 20s demonstrate a 10 to 20 percent reduction in gait velocity and stride length in the older population. Other characteristics of gait that commonly change with aging include an increased stance width, increased time spent in the double support phase (i.e., with both feet on the ground), bent posture, and less vigorous force development at the moment of push off. These changes may represent adaptations to alterations in sensory or motor systems to produce a safer and more stable gait pattern. Unfortunately, these changes in how older individuals walk can also lead to a greater incidence of falling among aging people. thankfully, medical researchers have also determined that following a daily program of senior balance exercises and leg strengthening exercises can lead to enhanced stability and a reduced risk for falling.

Senior Balance Exercises For Better Steadiness

    Medical professionals have found that a regular routine of senior balance exercises can enhance steadiness with all movement activities and diminish the potential of a debilitating fall.  regularly practicing stability routines such as centering your body weight in the middle of the base of support outlined by your feet can help to develop necessary connections between the sensory input from your feet to the balance center in your brain. Those steadiness techniques will automatically strengthen your balance abilities. Also, you can perform a daily routine of equilibrium exercises designed to develop strong balance reactions and balance skills that reduce th3e risk of falling. You can practice these senior balance exercises and stability techniques by following the instruction of a devoted Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who feels off balance with walking, please begin the best balance exercises with  the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD is completely filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Enjoy a healthy life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/