Low Vision And Senior Balance Exercises

Senior Balance Exercises For Those With Low Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Symptoms of low vision can affect older adults and senior balance exercises are one of the key factors that help with those symptoms. Please see   http://www.exerciseforbalance.com/buy-now Low Vision can be defined as a significant limitation of visual capability resulting from either disease, trauma or congenital or degenerative conditions that cannot be corrected by conventional means, such as refractive correction, glasses or medication. Eye disorders which can lead to visual impairments can include  retinal degeneration, albinism, cataracts, glaucoma, muscular problems that result in visual disturbances, corneal disorders, diabetic retinopathy, congenital disorders, and infection. Visual impairment can also be caused by brain and nerve disorders, in which case it is usually termed cortical visual impairment (CVI).  Gradual or sudden, vision loss can have a devastating impact on quality of life, mobility and balance abilities. Although sight is not usually restored, there are specific stability techniques and certain senior balance exercises that can be learned to help improve functional activities and overall mobility.

Senior Balance Exercises Help With Low Vision

    Practicing senior balance exercises every day is an important component of minimizing the effects of low vision problems and maximizing safe, functional movements.  the balance system relies on three components:

-Vision

-Inner ear vestibular system

-Sense of touch

    Ideally, For all of us our vision is our primary sense for stability. Our vision gives the balance system in the brain real time input regarding our environment and how we are interacting with our environment. For those individuals who have been diagnosed with low vision, the sensory input to the brain regarding the visual field is significantly reduced. Consequently, the person can not see clearly to tell if there are items of clutter on the floor like shoes or newspapers. Additionally, the person with low vision may not see well enough to determine how high a step or curb is. As a result, folks with low vision are at a greater risk for falling. The people with low vision, therefore, must rely more heavily on the sensory input from the feet touching the ground to help maintain steadiness and reduce the potential for a fall. additionally, folks with low vision are encouraged to rehearse specific balance techniques that maximize the sensory feedback from the feet as well as practice certain senior balance exercises to maximize all balance abilities. Now, you can learn the best steadiness strategies and senior balance exercises in the Exercise For Balance DVD, which was developed by an experienced Physical Therapist. The DVD also includes appropriate safety tips that will help you safety proof your home and decrease the risk of a fall.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who struggles with low vision, please see the best balance exercises with the Exercise For Balance DVD. The comprehensive  Balance DVD is a wonderful instructional DVD to use at home or in a group setting. The easy to follow DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Help your low vision by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/