Motor Aspects Of And Senior Balance Exercises

Senior Balance Exercises Assist With Walking Patterns

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Gait is a highly complex movement pattern and performing senior balance exercises can help enhance stability for those individuals in their later years. Please see    http://www.exerciseforbalance.com/buy-now Gait is the act and manner of walking. Normal human walking is a learned motor skill that can be performed automatically and without conscious effort. It is also a complex phenomenon that requires action, interaction, and integration of many different parts of the musculoskeletal and nervous systems. Basically, gait involves two significant phases: stance phase and swing phase. During the stance phase, an individual stands on one foot and shifts their weight from their heel at contact to their toes at push off. Additionally, during the swing phase, the person swings their opposite foot forward to prepare for taking the next step. Many older adults suffer with gait problems that stem from:

- Most gait disorders in the elderly are of multifactorial origin, including prior strokes, orthopedic or arthritic problems, peripheral neuropathy, and a fear of falling.

-Slowness of gait is a normal consequence of aging, which can be accelerated in the setting of Parkinson disease or other parkinsonian disorders.

  - Lower-body parkinsonism usually indicates the presence of vascular etiology, usually a multi-infarct state.

     Thankfully, medical researchers have determined that practicing senior balance exercises and specific lower leg strengthening routines can noticeably enhance steadiness in older adults.

Senior Balance Exercises For Steadier Walking

       Walking is a very complex activity and practicing senior balance exercises can help develop greater stability. Medical researchers have detailed that walking involves complex interaction of the motor and neurological systems. Additionally, walking requires high levels of balance skills to maintain an upright position. Consequently, it is not surprising that as we age, our balance abilities and walking abilities decline over the years. As a result, it is imperative for all older adults to perform specific equilibrium routines on a regular basis to keep their steadiness skills at their maximal level in an effort to both sustain a high quality of life and to reduce the possibility of a fall and injury. Now, you can rehearse these stability techniques and certain senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Since walking is a complex motor activity, it is essential for all older individuals to begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The Exercise For Balance DVD is stacked full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To maximize stability with walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/