Slowness Of Gait And Senior Balance Exercises

Senior Balance Exercises Help With Walking Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being steady while walking is a critical  goal of older adults that can be achieved by daily rehearsing  certain senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now  Many aging individuals have fallen during walking activities. While walking, one can slip on slick surfaces like hardwood floors, tiles or throw rugs. Additionally, older people often fall because of tripping on various items of clutter on the floor like shoes, newspapers, clothes and much more. Furthermore, those in the aging population can succumb to a fall due to having an increasingly slower and slower gait, which leads to instability and falling.  As an example, folks with Parkinson's Disease  frequently fall because of their slow, shuffling gait. To be more specific, lower-body parkinsonism usually indicates the presence of vascular etiology, usually a multi-infarct state. For those with this condition, walking slowly is a real problem. In a broader sense, most gait disorders in the elderly are of multifactorial origin, including prior strokes, orthopedic or arthritic problems, peripheral neuropathy, and a fear of falling. For all those who have experienced a fall or who suffer with balance disorders, practicing senior balance exercises on a regular basis can enhance steadiness and reduce the risk of falling.

Try Senior Balance Exercises To Enhance Stability With Walking

      Since walking slowly is a common problem among older adults that leads to falling, it is essential to rehearse senior balance exercises every day to advance balance skills and limit the possibility of a fall. For those aging seniors who demonstrate a slower and slower gait as they walk, it is critical to break down the components of a walking pattern and practice each aspect to establish a faster and more steady gait pattern. As an example, the person can stand on one leg, while holding on to a kitchen counter or table, and swing the opposite leg through as if they are going to take a step. In time, the individual can speed up the leg swing to build a faster pattern of walking, which can lead to greater stability by using the mechanics of momentum. You can learn these balance techniques and specific senior balance exercises that were developed by an expert Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be steady with all walking activities, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning house, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/