National Jump Rope Performance And Balance Exercises

National Jump Rope Performers Show Their Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Competing in Jump Roping takes amazing diligence in performing daily strengthening and balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Elite jump ropers have unbelievable agility, coordination, timing and balance skills. They are able to accomplish outstanding feats of balance while jumping over, under and around objects. Those who compete on the national level of jump roping demonstrate fantastic endurance and precision. Their tricks are out of this world. To see more of their unique abilities, watch this video:

Balance Exercises For Jumpers

       Competing at high level  jump roping events like nationals require special balance exercises. jump rope competitors must combine aspects of both static and dynamic steadiness during their jump roping tricks. They must be able to move in all directions, at different speeds and with specific timing to merge their movements with the movements of the jump rope. To begin a basic level of static stability routines, you can start by standing on one foot and holding that position for thirty seconds. In this position, you will notice considerable movement at your feet and ankles, which is your natural balance reactions at work, adjusting to minute shifts in your body weight. On the other hand, to begin a basic equilibrium routine of dynamic movements, you can start by standing on one foot and stepping on to the other foot. This stability routine can be quickly advanced to standing on one foot and jumping on to the other foot. You can further challenge your dynamic skills by jumping onto a specific target. In time, you can make your steadiness routine more difficult by adding in coordinated movements with the jump rope. If you want to start at the beginning and follow a step by step progression of balance exercises, get the Exercise For Balance DVD, which was developed by an experienced Physical Therapist. Have fun and enjoy wonderful exercise with new jump roping tricks!

Balance Exercises In The Exercise For Balance DVD

    To get in shape and have a blast jumping rope, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is a fantastic educational tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like jumping rope, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Get your jump rope out and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/