Senior Balance Exercises For Appropriate Gender Differences

Senior Balance Exercises For Differences in Gender

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing senior balance exercises is essential for older adults, both male and female, despite their differences. Please see     http://www.exerciseforbalance.com/buy-now On the whole, women experience more dizziness and balance problems for several reasons. Women tend to have issues with stability more often than men due to"

-greater generalized weakness in the lower legs

-greater incidence of taking medications

-greater tendency to incur hip fractures

-higher incidence of osteoporosis

Additionally, new information discovered by researchers has shown that dizziness and balance problems afflict women more than men. Furthermore, because of further complications of aging issues like osteoporosis, women who fall are more likely to sustain fractures of the hip, upper arm and wrist, leading to a hugely diminished quality of life and reduced independence with activities of daily living.

Senior Balance Exercises And Gender Differences

    Since practicing senior balance exercises is so critical for older adults, healthcare professionals have determined to elucidate factors that affect men and women who have balance problems. Balance exercises, dizziness and gender differences have recently been studied by the medical community. Kurre A, Straumann D, van Gool CJ, Gloor-Juzi T, Bastiaenen CH. in their report, Gender differences in patients with dizziness and unsteadiness regarding self-perceived disability, anxiety, depression, and its associations looked at balance exercises, vertigo and gender statistics. Background: It is known that anxiety and depression influence the level of disability experienced by persons with vertigo, dizziness or unsteadiness. Because higher prevalence rates of disabling dizziness have been found in women and some studies reported a higher level of psychiatric distress in female patients our primary aim was to explore whether women and men with vertigo, dizziness or unsteadiness differ regarding self-perceived disability, anxiety and depression. Secondly we planned to investigate the associations between disabling dizziness and anxiety and depression. Results: Patients with abnormal depression felt themselves 2.75 times more severely disabled by dizziness and unsteadiness than patients without depression. consequently, performing senior balance exercises every day is essential for older adults, which can be rehearsed in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    Whether you are male or female, you are encouraged to begin balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is made for simple use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For both men and women, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/