Effective Options For Senior Balance Exercises

Effective Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Since preventing falls is critically important for the aging population, medical researchers have investigated the effectiveness of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  In order to reduce the risk of falling among older adults, healthcare professionals and medical workers have done numerous studies for the past several years to determine the best ways to improve balance. As part of an exhaustive review, medical researchers have shown that generally effective options for patients with gait and balance disorders include exercise and physical therapy. Exercise programs may target strength, balance, flexibility, or endurance. A Cochrane review of medical studies found that programs containing two or more of these components reduce the rate of falls and number of persons falling. Exercising in supervised groups, particularly tai chi, and carrying out individually prescribed exercise programs at home are effective. A variety of exercise interventions, including walking, functional exercises, muscle strengthening, and multiple exercise types, have also been found to significantly improve balance.

  

Try Senior Balance Exercises  At Home

   Medical researchers have proven that performing senior balance exercises at home can be an effective option to limiting the possibility of a fall for an older individual. Examples of equilibrium routines can include learning to control ones body weight shifting. Additionally, older folks can practice static and dynamic stability exercises. Static steadiness routines can involve standing on one foot or standing in a tandem position with one foot directly in front of the other foot. These exercises should be rehearsed near a stable object like a table or counter in case you need to grab on to steady yourself. Dynamic equilibrium routines can include walking along a line heel to toe in a tandem fashion. Consistent practice of these stability exercises will help to both increase your lower leg strength as well as boost your balance abilities. You can learn how to perform these senior balance exercises as you follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Join with friends and family to learn the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The comprehensive  Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed  Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe and enjoy a great quality of life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/