Words Of Encouragement For Balance Exercises

Balance Exercises Help With Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Nobody likes to feel unsteady and balance exercises  can help improve stability and limit the potential for falling. Please see    http://www.exerciseforbalance.com/buy-now Some times we need encouragement to carry on with the activities that are good for us like performing equilibrium routines. Long ago, Salvador Dali made a profound statement that applies to the art of rehearsing stability exercises. He said,

  Have no fear of perfection – you’ll never reach it.”
― Salvador Dalí

 That fear of perfection can hamper the motivation and dedication that is needed to carry on with equilibrium routines every day in order to enhance stability and reduce the risk for falling and sustaining a debilitating injury.

Try Practicing Balance Exercises Every Day

When people first start balance exercises, they can become easily frustrated if they do not understand the goals and techniques behind the stability exercises. As an example, one balance routine involves standing on one foot and trying to maintain balance. As a physical therapist, many of my patients who attempt this single leg standing exercises complain that they can not do it or that it is too difficult. One of my main goals is to help them understand that the process of the exercise is the goal not the perfection of the outcome. To explain, when an individual is standing on a narrow base of support like one foot, their ankles and feet are wiggling tremendously. The movement at the feet and ankles is the individual's natural balance reactions hard at work. The single leg stance exercises helps to increase the speed and strength of balance reactions, which are essential for staying upright during challenging movement activities. Additionally, the single leg stance routine helps the person prepare for walking, which also involves a single stance phase as the other foot swings through. Consequently, I try to explain to my patients that perfection during this equilibrium exercise is not the goal, nor should a lack of perfection keep them from continuing their routine every day. you can learn this stability routine and other balance exercises that you can practice in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To stay motivated and consistent with your stability routine, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed for you to use at home or in a group setting. The professionally filmed Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going with stability routines by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/