Senior Balance Exercises For The Geriatric Patient

Senior Balance Exercises Help Older Folks With Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing senior balance exercises every day is an essential component of assisting geriatric individuals who suffer with balance problems. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals have determined that practicing stability exercises can be beneficial for older adults with unsteadiness. Dennis E. Enix, DC, MBA in his study, Balance Problems in the Geriatric Patient, detailed some of the issues that older adults who have imbalance face. Balance problems and falls are common among the elderly and are a leading cause of institutionalization in this group. Additionally, Low back pain (LBP) is the most frequently reported musculoskeletal condition in the elderly and is a leading comorbid factor directly linked to the incidence of falls. Balance disorders in the geriatric population are often a multifactorial condition. While there is not a single solution to postural control problems, there is evidence that the most effective treatment strategies for balance disorders consist of a multimodal approach including a re-evaluation of medications, manual therapy, balance exercise, and behavioral modification programs.  Balance problems and falls are common among the elderly and are a leading cause of institutionalization in this group that result in over five million patient outpatient visits per year.  It is estimated that between 28% and 35% of individuals over age 65 fall each year, with a fifth of those requiring medical attention. The number of fallers increases to over 40% for those 75 and older.  A history of falling is also a robust predictor of morbidity among the elderly.

Senior Balance Exercises For Older Adults

Medical researchers have proven that senior balance exercises are important to perform every day to help enhance stability with all movements. to first begin an equilibrium routine, you can stand by a stable object like a counter, sink or table and hold on as you begin the balance exercises. you can start by learning to center your weight in the middle of your feet, to learn to concentrate on the sensory feedback from your feet and ankles. you can progress your steadiness routine by trying to stand with one foot in front of the other in a tandem stance. this narrow foot placement will challenge your balance reactions and strengthen the necessary muscles in your lower legs. you can learn these stability techniques and senior balance exercises by following along with the instruction of a physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For all those who struggle with imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is simple designed to be  used at home or in a group setting. The comprehensive Balance DVD comes complete with all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/