Balance Exercises For Post Cancer Treatments

Balance Exercises Help With Effects Of Chemotherapy

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

For many cancer survivors, balance exercises are a critical part of rehabilitation. Please see   http://www.exerciseforbalance.com/buy-now For most cancer patients, surviving the rigors of treatments to battle cancer is the first hurdle that they face. For those who survive chemotherapy, radiation and other medications used to fight cancer, other issues present themselves, which possess other daunting physical and emotional challenges for cancer survivors. As an example, chemotherapy and radiation can damage vital organs such as the heart, liver and inner ear vestibular system, leading to secondary diseases. After cancer treatments, the body can be debilitated and physically weakened. Furthermore, patients experience cognitive changes, depression, and functional impairments which make it difficult to return to work or a normal activity level. After chemotherapy, individuals have a decreased immune system, which can lead to other illnesses. The combination of chemotherapy and radiation can also cause dizziness and balance problems, secondary to the damage to the inner ear hair cells by the medication.

Balance Exercises For Cancer Survivors

Balance exercises are essential to practice every day for individuals who have gone through cancer treatments. Since chemotherapy and radiation can cause symptoms of dizziness and imbalance, equilibrium exercises should be a vital part of the rehabilitation process after cancer treatments. To overcome the sensation of being off-balance or dizzy, it is imperative to use the stability strategy of using the sense of touch between your feet and the floor to help steady yourself during all movement activities. You can start to learn how to control your body weight and focus on the sense of touch between your feet and the ground by starting in a standing position with your feet shoulder width apart. In that position, you can center your body weight in the middle of your feet and practice shifting your weight forwards and backwards and side to side in a slow and controlled fashion. you can progress your equilibrium exercises by standing on one foot and focusing on keeping your body weight centered in the arch. be shure to practice all stability exercises near a counter or a table so you can grab on to a solid surface if you start to lose your balance. you can practice these stability strategies and balance exercises in the comfort of your own home by following the direction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To overcome the effects of chemotherapy and radiation, all cancer patients should begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best step by step balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

All cancer survivors should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/