Balance Exercises For A Sedentary Lifestyle

Balance Exercises Help Improve Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing balance exercises is an essential step to combating poor health that is seen with a sedentary lifestyle. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have found a correlation among older adults that included a sedentary lifestyle and poor health. Eric J. Shiroma, M.Ed., M.S., of the Harvard School of Public Health released an article in the   Journal of the American Medical Association detailing the effects of sedentary living on health. The researchers found sedentary behavior – when the effort does not raise the energy required above your resting level – as a risk factor for poor health. New research on thousands of senior women finds they spend about two-thirds of their waking hours in such dangerous behavior. Researchers examined details of sedentary behavior among 7,247 older women (average age, 71 years) who were asked to wear an accelerometer for 7 days during waking hours. Women wore the accelerometer for an average of 14.8 hours per day. The average percentage of wear time spent in sedentary behavior was 65.5 percent, equivalent to an average of 9.7 hours per day. Total sedentary time increased and the number of periods of sedentary behavior and breaks per sedentary hour decreased as age and body mass index increased. Most sedentary time occurred in periods of shorter duration. Among the total number of sedentary bouts, the average percentage of bouts of at least 30 minutes was 4.8 percent, representing 31.5 percent of total sedentary time. The authors concluded: “If future studies confirm the health hazards of sedentary behavior and guidelines are warranted, these data may be useful to inform recommendations on how to improve such behavior.” Consequently, one of the first steps towards increasing activity and improving health for older adults is to enhance their balance abilities by practicing balance exercises on a regular basis.

Balance Exercises For Healthy Living

Balance exercises have been proven to increase stability when they are rehearsed on a consistent basis. By rehearsing equilibrium routines, an individual is able to speed up the balance reactions at their feet and ankles, making them more stable during movement activities. balance exercises are the first step of initiating a fitness program that will enhance core muscle strength, leg strength and overall confidence. many times, older adults succumb to a sedentary lifestyle because they fear falling when they get up and move around. by practicing equilibrium routines, a person can advance his balance skills and decrease the fear of falling, which leads to a more active and healthy lifestyle. now, you can practice balance exercises in the comfort of your own home with the exercise for balance dvd, developed by an experienced physical therapist.

Balance Exercises In The Exercise For Balance DVD

    To overcome a sedentary lifestyle and enhance your health, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get a healthy life going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/