Senior Balance Exercises To Navigate Slippery Surfaces

Senior Balance Exercises For Icy Ground

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

As most of the nation faces cold temperatures, ice and snowy conditions, it is advantageous to practice senior balance exercises before stepping out the door. All too often, people step on slippery or icy surfaces and fall, resulting in a serious injury like a fractured wrist or hip. Please see   http://www.exerciseforbalance.com/buy-now Stability routines are the key component to help all of us improve  and prevent falls no matter whether we are athletes participating in various sports or whether we are older adults trying to stay on our feet and keep from taking a spill. Unfortunately, sometimes we face situations that involve poor surface conditions like an icy sidewalk, newly waxed kitchen floor or slightly damp bathroom tiles. knowing how to navigate slippery surfaces before you step on them is essential for safely maintaining an upright position.

Practice Senior Balance Exercises

Rehearsing senior balance exercises before you head onto slick surfaces is the key to avoiding a debilitating fall. The first lesson to practice is learning to center your body weight in the middle of your feet. Next, it is important to learn how to control your weight as you shift side to side and front to back. The key element here is to focus on the sense of touch between your feet and the floor, which is the primary balance technique that is needed for walking on slippery surfaces. Obviously, it is easier to balance with a wide base of support, like with our feet shoulder width apart. Keeping our equilibrium is more difficult with a narrow base of support, such as walking along bleachers or an aisle in a crowded restaurant. Consequently, it is vital to practice more challenging balance maneuvers like those with a with a narrow base of support. The best symmetry exercise to aid in handling narrow places is to stand one foot in front of the other, and what we call tandem stance. To practice a tandem stance balance practice, it is important to place one foot in front of the other so that the heel and toe are touching. In this position, it is normal for the ankles to wiggle back and forth. That ankle movement is the body's natural balance reactions at work helping to keep you upright. There are several other stability techniques that can be employed during a tandem stance exercise. Typically, a balance expert like a physical therapist who specializes in balance and dizziness disorders can assist in teaching specific balance techniques to help improve steadiness during challenging drills and activities. You can follow the instruction of an experienced physical therapist in the Exercise For Balance DVD to help you improve balance and avoid falls on slick surfaces.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe while walking on slick surfaces, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect educational TOOL to use at home or in a group setting. TheDVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe on icy surfaces by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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