Powerful Combination Of Strength And Balance Exercises

Balance Exercises Combined With Strength Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises  go hand in hand with strengthening routines to prove the best stability to avoid falls. Please see http://www.exerciseforbalance.com/buy-now Balance exercises can be enhanced to a greater degree by accompanying the balance training with strengthening exercises. Medical researchers have proven that the combination of strengthening lower leg muscles and practicing stability routines helps to maximize balance abilities for older individuals. For all of us as we age, our leg muscles become weaker making it more difficult to get up out of a chair, go up and down stairs and maintain stability with standing and walking activities. Additionally, as we get older the strength and speed of muscle contractions in our ankles reduces which directly affects our balance reactions and overall steadiness. Consequently, it is understandable that our balance skills can advance exponentially when we combine balance routines with strength exercises.

Balance Exercises Combined With Strength Exercises

Balance exercises in combination with lower extremity strengthening routines is the ideal means of advancing stability skills which limits the potential for falling. Balance exercises have been a recent focus of various research studies. Lately, equilibrium exercises and strength exercises have been studied together. Judge J.O., Lindsey C., Underwood M., Winsemius D. and Keshner E.A. in an excellent study, Balance improvements in older women: Effects of exercise training, evaluated balance exercises and strength exercises. the researchers set out to determine that the  Loss of lower-extremity strength increases the risk of falls in older persons. The purpose of this study was to test the hypothesis that a rigorous program of lower-extremity strengthening, walking, and postural control exercises would improve the single-stance balance of healthy older women and lower their risk of falls and fall-associated injuries. The subjects ranged in age from 62 to 75 years. Methods. A randomized control trial compared the effects of two exercise programs on static balance. The combined training group exercised three times per week on knee extension and sitting leg press machines, walked briskly for 20 minutes, and performed postural control exercises, which included simple tai chi movements. The flexibility training group performed postural control exercises weekly. Results: The mean displacement of the center of pressure in single stance improved 17% in the combined training group and did not change in the flexibility training group. consequently combining stability exercises and strengthening routines gives you the most bang for your buck when it comes to enhancing steadiness. now you can practice strength and balance exercises together by following the expert instruction of a physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best strength and balance exercises, get the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional medium to use at home or in a group setting. The comprehensive DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start strength and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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