Sensory Input With Senior Balance Exercises

Sense Of Touch And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Using ones sense of touch helps to maximize senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now The balance system in the brain relies on three main inputs from the body, which include:

- Our vision

- Our inner ear vestibular system

- Our sense of touch and position from the body

The third sensory input, sense of touch and positional sense called proprioception, is an essential factor for steadiness and safe movements. The primary employment of sensation for better stability is most prevalent through our feet and hands. By learning to focus on the sense of touch between your feet and the ground, you will be able to enhance steadiness, even if you are walking on thick carpet, grass, icy sidewalks or hardwood floors. Additionally, using the sense of touch in the hands is also an important clue to help the balance system prevent falls.

Add Sense Of Touch To Senior Balance Exercises

Senior balance exercises should be practiced every day in order to gain the desired results of improved balance and reduced risk of falling. Balance exercises can be adjusted to be more difficult or easier, depending on the person's abilities and needs. One way of modifying stability exercises is to add contact through the hands. While doing standing balance  routines, you can make them easier by holding on to a counter or table. Additionally, while performing difficult walking balance skills, you can touch along the wall as you pass by. Consequently, equilibrium exercises can be made easier and safer by using contact and the resulting sensory feedback to increase   stability and reduce the risk of falling. Stability exercises can be modified for all levels of difficulty from the elite athletes competing in high level sports to the frail elderly who have difficulty with standing  and walking secondary to balance problems. Balance training can assist in improving balance reactions at the ankles, strengthening the lower leg muscles, correcting postural deficits and advancing accurate stepping  reactions. you can rehearse senior balance exercises in the comfort of your own home by following the instruction of an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your stability with all movements, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The comprehensive  Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/