Balance Exercises: Give The Gift Of Safety

Balance Exercises: Keep Loved Ones On Their Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Tis the season of gift giving around the world and providing  balance exercises in the Exercise For Balance DVD is a great way to help keep your loved ones safe this holiday season. Please see http://www.exerciseforbalance.com/buy-now As a medical professional, we are well aware of the high fall rate among seniors, especially this time of year when the snow and ice hits the streets and sidewalks. Statistics tell us that approximately one in three older adults fall every year, which translates into a fall rate of about 20 million aging individuals each year. Most of us know older adults, including parents, aunts, uncles, neighbors and friends, who line up in the category of older people who are at a high risk for falling. This year we can help keep our senior loved ones safe and on their feet while they enjoy visits with the family, holiday shopping, cooking those wonderful holiday meals and baking all those yummy treats. The first step is to prepare ahead of time by practicing stability routines on a daily basis in advance of the busy holiday season.

Balance Exercises In The Exercise For Balance DVD

By providing balance exercises for your loved ones in the Exercise For Balance DVD, you can be making a difference in their lives to help keep them on their feet and continuing an active and enjoyable lifestyle. In the midst of all the gift opportunities that are available to us from electronic gadgets, plastic doo-dads, ill fitting clothes, and so on, we now have the ability to give a gift that matters most to help sustain an excellent quality of life by avoiding an injury producing fall. By giving the gift of balance exercises and balance training you can enable those around you to become more stable with all movement patterns and more motivated to stay active. one such example of the appropriate equilibrium routines found in the dvd include learning to stand in a narrow base of support with one foot in front of the other to challenge and strengthen your balance reactions at the feet and ankles.  these steadiness exercises and specific balance training can be practiced at home by following the step by step instruction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Give a quality gift this Christmas season that contributes health and welfare to your loved ones by helping them to begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed to use at home or in a group setting. The comprehensive DVD is filled with the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Give the gift of balance by helping your loved ones start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/