Balance Exercises Needed After A Hospital Stay

Balance Exercises Help After Hospitalization

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Rehearsing balance exercises is a key component of recovery for those individuals who have experienced a stay in the hospital. Please see  http://www.exerciseforbalance.com/buy-now Doctors are beginning to realize that there is a "post intensive care syndrome" that is becoming more common among individuals who have had a serious illness and prolonged stay in a hospital. The patients most likely to suffer from this syndrome are those who were heavily sedated for pain relief and hooked up to a ventilator to assist with breathing problems. Typically these individuals can develop a temporary brain injury called, " ICU delirium" that is linked to later problems including thinking, memory and additional mobility or balance problems. Medical researchers at the Society of Critical Care Medicine have determined that as many as 80% of ICU survivors have some form of cognitive or brain dysfunction, post traumatic stress symptoms, depression, fatigue and prolonged muscle weakness, which can affect balance and mobility. More than five million patients are admitted to an ICU each year in America for medical issues such as respiratory and heart failure or after a surgical procedure. For these individuals, practicing balance exercises and lower extremity exercises on a daily basis is essential to enhance stability and decrease the risk of falling and causing further injury or medical problems.

Balance Exercises For Recovery

Balance exercises and strengthening exercise should be on the first order of business for those people who have been hospitalized and are starting their rehabilitation. Equilibrium routines can start at a basic level and progress when the person is ready to advance. One easy stability exercise involves standing with one foot in front of the other with the heel and toe touch. With this narrow base of support, the person's balance reactions at their feet and ankles are challenged tremendously, resulting in a greater strength and speed of muscle contraction in response to the adjusting balance. this balance exercise as well as other advanced routines can be practiced in the comfort of your own home with the exercise for balance dvd, a professionally filmed instructional tool which will take you from step one through improved steadiness for all your functional activities.

Balance Exercises In The Exercise For Balance DVD

    If you are rehabilitating after a hospital stay, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get back on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/