Senior Balance Exercises Following Knee Surgery

Senior Balance Exercises For After Knee Surgery

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are an important component of any rehabilitation program following knee surgery. Please see   http://www.exerciseforbalance.com/buy-now Whether a person undergoes a total knee replacement, Anterior Cruciate Ligament repair, Meniscus repair, Arthroscopic or any other kind of knee surgery, it is essential for that individual to practice strengthening and balance exercises as part of their follow up care.  For example, during the process of a knee replacement surgery, the muscles in the leg, especially the quadriceps muscles,  are cut in order to insert the new knee components.  Consequently, after knee surgery the lower extremity muscles are in a weakened state. Because of leg muscle weakness, the patient often walks with a significant gait deviation. That gait pattern, as well as stiffness in the knee and weakness in the muscles, tends to throw the person off-balance. Therefore, balance exercises and strength exercises are important to help the recovery following knee surgery.

Senior Balance Exercises And Knee Surgery

Consistently performing senior balance exercises after a knee surgery can help improve joint flexibility, leg muscle strength and subsequent steadiness. equilibrium exercises should be performed after knee surgery to counteract the decrease in balance abilities that follow the procedure.  daily stability exercises should focus on using the sense of touch between the feet and the floor for sensory feedback to improve balance.  by concentrating on the sensory feedback from the feet, the individual is able to make strong connections between their feet and the balance system in the brain, which is responsible for directing the body how to maintain an upright position. equilibrium exercises should also include improving steadiness with walking by performing a technique of walking along a line heel to toe, like the sobriety test a police officer would administer. Additionally, stability routines can be advanced by trying to stand on one foot, which enhances static balance that is useful for walking. Furthermore,  Balance exercises can be progressed to include challenges to balance activities on foam or rocker boards. these senior balance exercises can be rehearsed in the comfort of your own home by following the expert instruction of a physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who has had a surgery that effects the lower leg, it is recommended that they begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Following surgery, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/