Similarities Of Balance Exercises And Team Building

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are essential to develop good balance skills which help in reducing the risk and incidence of falling for individuals over the age of 60 years old or for people struggle with balance problems from neurologic, medical or orthopedic conditions. Balance training can be analogous to team building for a business, corporation, sports team or extended family. The purpose of team building is to improve relationships, communication, understanding, working together and redundancy within a specified unit. The goal of team building is to enhance the final product of the entity such as:

-sports teams want to win the championship

-corporations want to improve their bottom line for their investors

-extended families want to build unity and enjoyment

-businesses want to improve their productivity

-surgery teams want to have the highest outcomes and healing possible

Team building essentially brings together different components of an entity to work harmoniously for a positive and result. Stability exercises are similar to a team building project to bring together various components of balance skills in hopes of developing good balance and reducing the risk of falling. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises And Team Building

Balance exercises cause the various components of the balance system to work together to enhance balance skills. The balance system is made up of three primary components including vision, our inner ear vestibular system and the sensory feedback from our feet and ankles. All of the incoming sensory input is integrated in various nuclei within the cerebral cortex. The balance system is very complex and includes multiple nuclei that receive incoming information. All of these nuclei must communicate with one another and integrate the sensory input. From that point all the integrated information must be relayed to the motor nuclei in the brain to formulate proper messages to the muscles regarding how to react to changes in balance. The primary muscles for balance in the legs must then respond with correct reaction times and appropriate strength to adjust for changes in the body’s weight shifting to keep the person upright. As you can see, the balance system and balance abilities are extremely complex. Balance exercises, therefore, are critical to perform on a daily basis for the necessary team building to improve balance abilities and reduce the risk of falling. Now, you can practice a balance exercise program developed by a knowledgeable physical therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Begin your own internal team building with the best balance exercises in the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD comes complete with detailed balance and strength exercises needed to enhance senior safety and fitness to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your balance system team building today with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.