Practicing Balance Exercises Together

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Practicing balance exercises ( see www.exerciseforbalance.com/home) with someone else can be way more fun. How about practicing stability exercises together for eighty years? Balance exercises are an essential part of the day for folks over sixty years old , especially for those who are over ninety and one hundred years old. Today, I want to congratulate John and Ann Betar who recently celebrated their 80TH WEDDING ANNIVERSARY!!!! John is 101 years old and Ann is a spry 97 year old. They deserve a huge round of applause.

Balance Exercises: More Fun Together

Balance exercises can be practiced at home or in a community setting like the YMCA, a healthcare class or at an assisted living facility. Wherever you are, practicing exercises with others boosts motivation, mood, sense of well being and defeats the feelings of isolation and depression. Specifically, when you perform equilibrium routines in a group you can cheer each other on, encourage others when they are struggling and get a good chuckle together when the stability exercise seems difficult and throws your balance off. You can also band together in a group and take to the walking paths for some great outdoor exercise when you balance abilities improve enough.Now there is an excellent tool, the Exercise For Balance DVD, that has been developed by an expert Physical Therapist who clearly explains all the necessary balance techniques and balance exercise routine needed to improve balance for older adults.

Balance Exercises In The Exercise For Balance DVD

Be like John & Ann Betar and live a healthy and happy life by practicing balance exercises with the Exercise For Balance DVD. The DVD is designed to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To live healthy and happy long lives, add balance exercises into your daily routine with the Exercise For Balance DVD to improve balance and prevent falls.