Balance Exercises Can Help Everyone Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are not only important for older adults who have a high statistical significance, but they are also essential for people of all ages and all activity levels. Statistics showed at one and three individuals over the age of sixty years old fall every year, resulting in enormous medical costs to repair hip or wrist fractures and to cover the expenses that are associated with loss of independence, loss of function and loss of mobility. Falls, however, are not limited to the aging population. Falls also occur among people of all ages in all activity levels. Statistics reveal that ninety-two percent of all admissions to the emergency room are due to injuries from a fall. Recently, I worked with a thirty-four-year-old gal who is an expert skier and ski instructor. She presented to the physical therapy clinic for treatment related to a fall while skiing, which resulted in a fracturing the two bones in her lower leg. Additionally, I recently spoke with a friend who is forty-three. She slipped on her top stair at home and tried to break her fall by grabbing on to the railing. In the process, she injured her shoulder and is now scheduled for a rotator cuff repair next month. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Are For Everyone

Practicing balance exercises on a daily basis can assist everyone to improve steadiness with all activities. Whether you are a senior citizen who needs to get around the house safely, or a middle aged parent trying to juggle activities of cleaning the house, taking care of kids and trying to stay healthy with your own fitness program, or whether you are an avid athlete that enjoys participating in sports, everyone can benefit from stability exercises. There are basic principles of equilibrium exercises that can be advantageous to help improve the stability for all standing, walking and sports activities, no matter what your level of function or performance is. One of the critical components is learning to use the sense of touch between your feet and the floor to help ground you and improve your stability. Another essential key for balance training is to learn to control your weight shifting in all directions. Now, you can practice these specific balance techniques as well as A balance exercise program developed by an experienced Physical Therapist in the comfort of your own home and at your own pace With the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

For all who are active, start the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For whatever age or activity level you are, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.