Balance Exercises Can Help Those With Multiple Sclerosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises have been proven to be effective to help folks diminish the risk and incidence of falling for older adults and people with orthopedic and neurological problems. Please see http://www.exerciseforbalance.com/buy-now One specific group of individuals that stability exercises can assist is those with Multiple Sclerosis. Multiple Sclerosis is an inflammatory disease where the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, resulting in various signs and symptoms. Multiple sclerosis is a chronic, often disabling disease. Multiple Sclerosis most often affects women and begins in the young adult years. The some of the many symptoms can include:

Fatigue and Weakness

Numbness

Walking (Gait), Balance, & Coordination Problems

Vertigo or Dizziness

Recently, medical researchers have studied the balance and coordination issues of those with Multiple Sclerosis and how a balance exercise routine can be of assistance.

Balance Exercises For Those With Multiple Sclerosis

Balance exercises help improve stability and reduce the number of falls for those with Multiple Sclerosis. Peterson EW, Ben Ari E, Asano M, Finlayson ML. looked at the effectiveness of balance exercises and the common ways people with Multiple Sclerosis experience falls in their study Fall Attributions among Middle Aged and Older Adults with Multiple Sclerosis. Their objective for the research study was to explore the falls attributions of middle aged and older adults with multiple sclerosis (MS), and (2) to examine the personal, health and MS-related factors associated with the three most common attributions. They found that the primary reason people with Multiple Sclerosis fall is balance problems, followed by lower extremity malfunction and assistive technology. They concluded that their findings highlighted the complex nature of falls among middle-aged and older adults with Multiple Sclerosis and pointed to the need for comprehensive fall prevention interventions, including balance exercises, for this population.

Balance Exercises In The Exercise For Balance DVD

If you have Multiple Sclerosis or any balance problems, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is simple for you and your family or neighbors to use at home or in a group setting. The DVD proceeds step by step with the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be clearly instructed how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/