Balance Exercises Keep You From Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises have successfully been proven to reduce the risk and incidents of falling for seniors over the age of 60 years old. By practicing stability exercises on a daily basis, older adults are able to improve their balance, which translates into decreasing their potential for falling. Unfortunately, the fall rate for individuals in their later years is extremely high. Presently, statistics suggest that one in three folks in the older generation fall every year. Thankfully, equilibrium exercises can help reduce that statistic and limit the number of debilitating falls for older adults. One of the key components of stability exercises is to pay attention to your feet. By focusing on the sensory input from your feet as well as where you place your feet, your balance abilities improve tremendously. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Can Enhance Stability

One of the critical components of balance exercises that I teach as a Physical Therapist is to use the sensory feedback from the feet and ankles, which is one of the primary components of our balance system. The brain uses sensory input from our feet, eyes and inner ear to determine where our body is in space and how to adapt to spatial issues to maintain an upright posture. Additionally, by focusing on where we place our feet we can drastically limit a potential for falling. For instance, many times seniors fall when they catch their toe on a throw rug. Another example includes older adults falling when they miss the last step on a staircase. Often times, aging adults slip and fall on slick surfaces like ice or water. In the home, falls generally occur when the individual trips on clutter like a shoe or newspaper. These falls can be eliminated by watching your step and where you place your foot. As a physical therapist, I instruct my patients how to use specific balance techniques, which include using the sense of touch between our feet and ankles to improve stability. Additionally, I direct each patient through a balance exercise routine that helps to develop better balance skills for all standing and movement activities. Now, you can learn to use proven balance techniques and stability exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn to watch your step and be safe at home with the balance exercises in the Exercise For Balance DVD. The Balance DVD can be used at home or in a group setting. The DVD is filled with expert instruction and the best balance and strength exercises needed to enhance senior fitness for performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn each step to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To watch your step, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.