Balance Exercises And The "Harlem Shake"

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Balance exercises are important for people to incorporate into their daily lives, whether they are for seniors who need to stay safe at home or in the community or whether they are for people across the ages who are engaging in the "Harlem Shake". Please see http://www.exerciseforbalance.com/buy-now As most of us know by know the "Harlem Shake" has recently become a youtube video sensation with people all across the globe--- from students in Egypt, sports figures like the Heat Basketball team to underwater and 10,000 feet in the air versions complimentary of the Colorado College sports team on an airplane---- all participating in their own version of a spontaneous dance. I think it is a terrific idea to get up and dance, be on the move and get some exercise in the process. My favorite rendition was performed by English National Ballet

Balance Exercises And Safe Movements

Balance exercises can help build a solid foundation of steadiness for all movement activities. Stability exercises can enhance balance reactions at the ankles and feet, leg strength which is needed for steadiness and proper coordination and reaction times for muscle firing, which also benefit overall balance. Practicing equilibrium exercises before boarding the plane could have assisted the Colorado College Frisbee team to stay on their feet and not rock the plane too badly while they were performing their version of the Harlem Shake. Maybe that would have minimized the Federal Aviation Administration distress over their outbreak of the dance in midair.

Balance Exercises In The Exercise For Balance DVD

For whatever your need for better balance, start the balance exercises with the Exercise For Balance DVD. The Balance DVD is professionally filmed and easy to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn from an experienced professional how to improve balance, balance techniques and balance routines from a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To get ready for your own Harlem Shake, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.