Balance Exercises Are Critical For Reaction Times

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a vital part of the daily lives of older adults who have passed the 60 year old mile mark. Please see more information at http://www.exerciseforbalance.com/buy-now Staying active and keeping up with balance as well as fitness exercises are so important for those in the baby boomer population for many reasons. Exercises in general and balance exercises in particular help to maintain muscle strength, upright posture and ankle mobility, just to name a few benefits. As the years go by, our bodies transform in several ways, from increasing weakness and stiffness in joints and muscles to increasing difficulties with absorbing nutrients and staying hydrated. Older adults experience a decrease in muscle mass as well as decrease in bone density and subsequent bone and muscle strength. In later years, most seniors have more difficulty absorbing the nutrients they need for optimal bone and muscle health. Additionally, one specific result of the aging process that is seen in the senior population that affects balance and the ability to prevent falling is a decrease in muscle reaction time and muscle contraction time.

Balance Exercises For Muscle Contraction Time

Balance exercises can help keep muscle reaction times at their peak. The muscle reaction times in the muscles at our ankles, feet and legs have been shown to become longer as we age. To be more specific, That means in an older individual if they start to lose their balance, it takes longer for the message to get from the brain to the muscles to contract and return the body back to an upright position. Balance exercises are a great way to practice and develop the speed, strength and coordination of those balance reactions. By practicing stability exercises where the person stands with one foot directly in front of the other foot, the ankle and leg muscles are challenged to react to variations in changes of the body's balance point. Consequently, during such equilibrium exercises, the ankle muscles are firing back and forth continuously, which helps to keep their reaction times as fast as possible. when an older adult improves their reaction time at the feet and ankles, they are able to reduce the risk and incidence of falling and injuring themselves.

Balance Exercises In The Exercise For Balance DVD

Don't let the effects of aging catch up with you. Instead, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is specially designed to use at home or in a group setting. The DVD is established with the best balance and strength exercises needed to improve muscle reaction times which will enhance senior fitness to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For less than the cost of one co-pay you can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.